Calendar

View All Calendars is the default. Choose Select a Calendar to view a specific calendar. Subscribe to calendar notifications by clicking on the Notify Me® button, and you will automatically be alerted about the latest events in our community.

Return to Previous

Event Details

View Map
Date:
December 2, 2023
Time:
10:00 AM - 11:00 AM
Time Details:
Saturday, December 2 - January 6, 10:00 AM - 11:00 AM
Location:
Community Hall
Address:
Community Hall
660 E Civic Ln

Eagle, ID 83616
Contact:
208-489-8763
Email:
Cost:
$50.00
yoga
Facebook Twitter Email

Trauma-Informed Yoga age 18+

Saturday, December 2, 2023


This class combines the benefits of yoga with somatic experience trauma resolution therapy.

Research indicates that unresolved trauma is stored cellularly, in other words, in our bodies. Trauma is defined as any event that causes one's sense of safety and well-being to be compromised. So how do we go about resolving trauma? Through breath, awareness, and movement. 

In this 6-week period, participants aged 18 and older are guided through gentle breath, awareness, and asanas (yoga postures) in a supportive group environment. These activities are designed to observe, release, and move through stuck trauma.  

Map
Agenda
Facility Submit Event Print Email Event Subscription View RSS Feeds Select on Calendar Expand Collapse Previous Next Down Up Map Share Show more
Agenda